You may want to…
Try out a few counsellors before making your decision – it is important that your counselling feels comfortable and right for you.
You could try…
Visiting www.bacp.co.uk and click on ‘About Therapy’ where you will find lots of clear information and videos that describe counselling. You will also find information about different kinds of counselling practices which may help you to become more informed and so assist you in your journey towards counselling.
Contacting the BACP (British Association for Counselling and Psychotherapy) for more information.
You can ring them on 01455 883300
You can also check out the BACP register and you will find me there if you enter my certificate number 27360
If you need…
Other support whilst you search for a counsellor here are some possibilities:
The Samaritans 0115 941 1111 (local charges apply) or 116 123 (free call)
Women’s Aid 0808 2000247 (Freephone 24 hr national domestic violence helpline)
Notts LGBT+ Network 0115 9348485
Harmless firstname.lastname@example.org (Offers a range of services about self harm.)